The Greatest Loser is a 3 month program for those who are over weight and are committed to loosing a significant amount of weight in 3 months. There will be 5 schedualed workouts per week, each alternating from mornings to nights.
FTT will have a registered Dietition on staff. We will meet with the Dietition as a group and 1 on 1 meetings will also be available.
You must come to Fast Twitch Trainings facility prior to Jan 18th to register. In addition to our forms, participants need to have a physical and clearance prior to start date in order to participate..
Training will begin Jan 18th, however everyone will meet Jan 17th at FTT for a meet and greet, evaluations, before pictures, weigh ins, and calendar of that months workout.
workouts will be held on the following days and times
Monday: 7 pm
Tuesday: 5 am
Thursday: 7 pm
Friday: 5 am
Saturday: 8 am
workouts are held at Fast Twitch Training Monday thru Friday and Saturday morning runs will be held at Fleet Feet.
Weekday workouts will consist of circuit training and forms of various other workouts such as yoga, kettle bell etc.. All classes will be instructed by certified trainers at Fast Twitch Training.
