Did you know

Stretching the muscle being lifted in between your sets, will actually allow for greater muscular gains, however stretching before you lift will decrease the amount you can lift for that workout.

Events and News

BIRTHDAY PARTIES

FTT does birthday parties for kids and adults. Have it at our facility, at your home or at a park.

FTT can run, games, mini camps, workouts and much more.

 

:: Welcome to Fast Twitch Training, Inc. ::

FAST TWITCH TRAINING HAS MOVED!!

805 N Bethlehem Pike - Springhouse - 19477

 

Come visit our new location completely outfitted for sports performance and large group classes for adults.

Check out our programs page for class times

 

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805 N. Bethlehem Pike
Springhouse Pa 19477

Tel: 215-628-8811

info@fasttwitchtraininginc.com