Fast Twitch muscles are the largest, most powerful muscle fibers in your body and have the most potential for growth and development
In the greater Ambler and Springhouse area of Pennsylvania, Fast Twitch Training (“FTT”) is a full service, cutting edge training facility that is committed to helping people exercise and develop healthy habits in the safest and most experienced environment to be found.
FTT offers you an array of group fitness classes including Boot Camp, TRX, Cross Training and Sports Specific Training. Utilizing a highly expert and engaging staff, you can count on FTT to offer you professional personal training, individual and group work outs and counseling on sports performance and lifestyle habits to help you be the fittest you can be.
FTT is a strength and conditioning fitness training center which employs scientifically-founded principles to set clients on the path to achieve their goals. Personal training techniques range from injury rehabilitation and postural control to athletic strength and conditioning. FTT assesses and guides clients through individualized programs that improve strength, flexibility and endurance regardless of fitness level.